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This March I will swim 30kms to raise money, awareness and change the stigma around mental health.Read More »
Category: Travel Fit
How to choose a destination for your babymoon
So, you’re having a baby, and many exciting times lie ahead once your new arrival is here. But, whilst it’s just the two of you, you might want to look into a cheeky getaway before your little one arrives.
A babymoon is the perfect opportunity to relax, unwind, and prepare for what’s to come. The hardest part is just deciding where to go.
The first quarter
It is true what they say. Time does speed up the older you get. It is hard to believe that we are a quarter of the way through the year. It feels like yesterday I was taking down the Christmas tree.
We have been enjoying slow days over the summer, soaking up the sunshine, swimming and connecting with nature.Read More »
Keeping Healthy While Camping
I must admit when we go camping, lollies, chips and other processed foods sneak their way into our trolley. I take the easy option and provide far too many treats for our family.
Just because we are going away doesn’t mean our eating habits should change. Don’t get me wrong we will still have a few red wines and roast marshmallows around the campfire. We all need a few little indulgences after all!Read More »
Review on Sarah’s Day ebook: Sweat it to shred it
I am a yo-yo dieter. Someone who gains 6-8 kilos and then has to work hard to get the weight off only to find it creeps back on again.
I enjoy exercising, the outdoors and being active is part of our lifestyle. Fad diets don’t interest me and I believe that you need to make lifestyle changes. Over the winter the kilos have crept back on and I gave myself a goal to get back into shape. To feel comfortable wearing my bikini at the Busselton Jetty Swim.Read More »
Things I am loving right now
Spring is in the air! The weather has been teasing us with a few warm days and then it cools down again. But finally, sunny days are forecast for Perth.
I am feeling positive with the change of season so let me share with you what I am loving right now!Read More »
Keeping Fit on the Road
Just because you are travelling don’t let it be an excuse not to exercise. Sometimes we are sightseeing all day so I like to incorporate exercise into our day’s activities. When we are having a down day I exercise first thing in the morning. Personally, I find it a great way to start the day!
There are plenty of things you can do to keep up your exercise routine while you are away. Here are something of the things I do to stay fit and healthy on the road. Read More »
