Keeping Healthy While Camping

keeping healthy while camping

I must admit when we go camping, lollies, chips and other processed foods sneak their way into our trolley. I take the easy option and provide far too many treats for our family.

Just because we are going away doesn’t mean our eating habits should change. Don’t get me wrong we will still have a few red wines and roast marshmallows around the campfire. We all need a few little indulgences after all!Read More »

Review on Sarah’s Day ebook: Sweat it to shred it

letmebefreeblog.com (1)I am a yo-yo dieter. Someone who gains 6-8 kilos and then has to work hard to get the weight off only to find it creeps back on again.

I enjoy exercising, the outdoors and being active is part of our lifestyle.  Fad diets don’t interest me and I believe that you need to make lifestyle changes. Over the winter the kilos have crept back on and I gave myself a goal to get back into shape. To feel comfortable wearing my bikini at the Busselton Jetty Swim.Read More »

Keeping Fit on the Road

KEEPING FIT ON THE ROAD.jpgJust because you are travelling don’t let it be an excuse not to exercise. Sometimes we are sightseeing all day so I like to incorporate exercise into our day’s activities. When we are having a down day I exercise first thing in the morning. Personally, I find it a great way to start the day!

There are plenty of things you can do to keep up your exercise routine while you are away. Here are something of the things I do to stay fit and healthy on the road. Read More »

My Busselton Jetty Swim 2018

Busselton Jetty Swim 2018.jpgIt is becoming a bit of a tradition that I injure myself a week before I compete in an event. Last weekend I was kayaking in the ocean and the swell was huge, well it looked enormous to a girl from the bush! I thought I had my timing perfect, there was a break in the waves and I took the opportunity to paddle into the shore as fast as I could. I had made it, my kayak was on the sand! Then before I knew it a wave smashed me, I hit the sand with a thud and the kayak was floating over the top of me.Read More »