June Moments: Outback to the Ocean

I like to look back and reflect on the month. Sometimes a month can fly by and I think that nothing much happened. But when I look back I realise that there were lots of little moments that made it pretty special.

June was unkind to us, the winter bugs have settled in! Viruses, gastro, colds, you name it, we got it.  Hopefully, everyone’s immune system is built up and we will be healthy for the rest of winter.

Outback Adventures

Sunset

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Keeping Fit on the Road

KEEPING FIT ON THE ROAD.jpgJust because you are travelling don’t let it be an excuse not to exercise. Sometimes we are sightseeing all day so I like to incorporate exercise into our day’s activities. When we are having a down day I exercise first thing in the morning. Personally, I find it a great way to start the day!

There are plenty of things you can do to keep up your exercise routine while you are away. Here are something of the things I do to stay fit and healthy on the road. Read More »