Keeping Healthy While Camping

keeping healthy while camping

I must admit when we go camping, lollies, chips and other processed foods sneak their way into our trolley. I take the easy option and provide far too many treats for our family.

Just because we are going away doesn’t mean our eating habits should change. Don’t get me wrong we will still have a few red wines and roast marshmallows around the campfire. We all need a few little indulgences after all!Read More »

Review on Sarah’s Day ebook: Sweat it to shred it

letmebefreeblog.com (1)I am a yo-yo dieter. Someone who gains 6-8 kilos and then has to work hard to get the weight off only to find it creeps back on again.

I enjoy exercising, the outdoors and being active is part of our lifestyle.  Fad diets don’t interest me and I believe that you need to make lifestyle changes. Over the winter the kilos have crept back on and I gave myself a goal to get back into shape. To feel comfortable wearing my bikini at the Busselton Jetty Swim.Read More »