I have just signed up for Laps for Life and I would love your support.
This March I will swim 30kms to raise money, awareness and change the stigma around mental health.Read More »
It is true what they say. Time does speed up the older you get. It is hard to believe that we are a quarter of the way through the year. It feels like yesterday I was taking down the Christmas tree.
We have been enjoying slow days over the summer, soaking up the sunshine, swimming and connecting with nature.Read More »
I must admit when we go camping, lollies, chips and other processed foods sneak their way into our trolley. I take the easy option and provide far too many treats for our family.
Just because we are going away doesn’t mean our eating habits should change. Don’t get me wrong we will still have a few red wines and roast marshmallows around the campfire. We all need a few little indulgences after all!Read More »
A majority of people who make new years resolutions include something to do with health and fitness. Your resolution could be to drop a dress size, fit back into your favourite pair of jeans or to simply get fit.Read More »