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This March I will swim 30kms to raise money, awareness and change the stigma around mental health.Read More »
Tag: Fitness
The first quarter
It is true what they say. Time does speed up the older you get. It is hard to believe that we are a quarter of the way through the year. It feels like yesterday I was taking down the Christmas tree.
We have been enjoying slow days over the summer, soaking up the sunshine, swimming and connecting with nature.Read More »
Keeping Healthy While Camping
I must admit when we go camping, lollies, chips and other processed foods sneak their way into our trolley. I take the easy option and provide far too many treats for our family.
Just because we are going away doesn’t mean our eating habits should change. Don’t get me wrong we will still have a few red wines and roast marshmallows around the campfire. We all need a few little indulgences after all!Read More »
My Essential Items for the Outdoors
This post was brought to you by Vision Direct.
Being surrounded by nature takes me to my happy place. I need wide open spaces, maybe that is the country girl coming out in me.Read More »
Paddling in the Rottnest Channel Swim
The Rottnest Channel Swim was full of action this year with a Great White Shark sighting, a sinking boat and flares going off!
Fitness challenges that takes you to new destinations
A majority of people who make new years resolutions include something to do with health and fitness. Your resolution could be to drop a dress size, fit back into your favourite pair of jeans or to simply get fit.Read More »
Let Me Be Free 