Keep fit while travelling

I still like to keep up my fitness routine while we are on holiday so on our recent camping trip to Sandy Cape Recreational Park I was making use of the area.

Swimming

Swim to Rotto is a 19.7km ocean race and it is an event that I am training for. Most of my training has been in the pool so I made the use of the bay and fitted in plenty of swimming training. Dealing with the currents proves to be a bit of a challenge so it was good to get some ocean training in.

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Beach Running

Going for a beach run was my warm up before I started my work out and lets face it running with a view is much nicer! If you are new to beach running start by running at low tide on  the hard sand by the waters edge.

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Anywhere work out

I have put together a circuit that you can do anywhere and you don’t need any equipment. Warm up by going for a walk or run and then get straight into it.

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Repeat this work out 2 or 3 times and remember to always consult your doctor before you take on any exercise program.

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How do you keep fit while travelling?

9 thoughts on “Keep fit while travelling

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